Nutritional Comparison of Plant-Based Dairy Alternatives vs. Cow’s Milk

Year : 2024 | Volume : 13 | Issue : 03 | Page : 7-11
    By

    Nupur Raj,

  1. Student, Department of Biotechnology, Chaudhary Charan Singh University, Meerut, Uttar Pradesh, India

Abstract

The increasing popularity of plant-based dairy alternatives has sparked a closer look at how they compare to traditional cow’s milk, especially in terms of nutrition and health. Cow’s milk is usually regarded as a good source of high-quality protein, calcium, vitamins B12 and D, and other critical elements. Its complete protein and easily absorbed calcium make it particularly important for bone health. However, more people are turning to plant-based options like almond, soy, and oat milk due to concerns about lactose intolerance, vegan diets, and environmental impact. This article explores the nutritional makeup of popular plant-based milks, focusing on their protein, fat, carbohydrate, vitamin, and mineral content. Soy milk is the most like cow’s milk in terms of protein, while almond and oat milk are lower in protein but offer other benefits, like healthy fats and fiber. Plant-based milk replacements are typically fortified with vitamins and minerals, such as calcium, vitamin D, and B12, to mimic the nutritious content of cow’s milk. However, differences in how our bodies absorb these nutrients and the presence of additives in plant-based milk should be considered. The article discusses the health impacts of both cow’s milk and plant-based alternatives, including their effects on digestion, allergies, bone strength, and heart health. While plant-based milk is a good choice for those with dietary restrictions, it is important to choose carefully to ensure proper nutrition. In the end, this comparison highlights the pros and cons of both cow’s milk and plant-based options, showing that the best choice depends on individual health needs and preferences.

Keywords: Plant-based, almond milk, soy milk, oat milk, protein

[This article belongs to Research & Reviews : Journal of Dairy Science & Technology ]

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How to cite this article:
Nupur Raj. Nutritional Comparison of Plant-Based Dairy Alternatives vs. Cow’s Milk. Research & Reviews : Journal of Dairy Science & Technology. 2024; 13(03):7-11.
How to cite this URL:
Nupur Raj. Nutritional Comparison of Plant-Based Dairy Alternatives vs. Cow’s Milk. Research & Reviews : Journal of Dairy Science & Technology. 2024; 13(03):7-11. Available from: https://journals.stmjournals.com/rrjodst/article=2024/view=181619



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Regular Issue Subscription Review Article
Volume 13
Issue 03
Received 26/10/2024
Accepted 28/10/2024
Published 07/11/2024
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