Vansh Julka,
Pushpendra Narvariya,
- Student, Department of Physical Education, Amity University, Noida, Uttar Pradesh, India
- Assistant Professor, Department of Physical Education, Amity University, Noida, Uttar Pradesh, India
Abstract
Judo is a dynamic martial art that involves throwing, grappling, and ground-fighting techniques, making safe falling skills an essential component of training. Among these skills, Ukemi, commonly known as falling techniques or breakfalls, plays a vital role in minimizing the risk of injuries during practice and competition. Beginner judo players are particularly vulnerable to injuries because they often lack proper body control, balance, coordination, and confidence while falling. As a result, improper falling can lead to injuries involving the head, neck, shoulders, wrists, elbows, hips, knees, and spine. Therefore, learning Ukemi at the initial stage of judo training is considered one of the most important aspects of athlete development. This study examines the role of Ukemi in reducing injuries among beginner judo players. The research focuses on four fundamental falling techniques: Mae Ukemi (Forward Breakfall), Ushiro Ukemi (Backward Breakfall), Yoko Ukemi (Side Breakfall), and Mae Mawari Ukemi (Forward Rolling Breakfall). An eight-week training programme was implemented among beginner judo athletes aged 10–16 years to evaluate improvements in falling safety, balance, flexibility, coordination, and confidence. Pre- and post-training assessments were conducted using observational methods and skill performance tests. The findings indicate significant improvements in participants’ ability to perform safe falls after systematic Ukemi training. Balance, coordination, and body awareness increased considerably, while fear of falling decreased among most participants. The incidence of improper landing techniques and minor training injuries also reduced during the intervention period. These results highlight that regular Ukemi practice enhances technical performance while promoting physical safety and psychological confidence in beginner athletes. The study concludes that Ukemi should be introduced as the first practical skill in beginner judo programmes and should remain an integral part of every training session. Proper instruction, progressive learning methods, and continuous practice can significantly reduce injury risk and improve overall athlete development. Coaches, physical education teachers, and sports organizations are encouraged to prioritize Ukemi training to create a safer learning environment and promote long-term participation in judo.
Keywords: Ukemi, judo, injury prevention, beginner judo players, falling techniques, breakfall, ztial arts.
[This article belongs to Recent Trends in Sports ]
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Recent Trends in Sports
| Volume | 03 | |
| Issue | 02 | |
| Received | 09/07/2026 | |
| Accepted | 18/07/2026 | |
| Published | 21/07/2026 | |
| Publication Time | 12 Days |