Effect of the Integrated Approach to Yoga Therapy on Stress-Related Anxiety Disorder of a Roller Skater

Year : 2025 | Volume : 02 | Issue : 01 | Page : 7 13
    By

    Dev Prakash,

  1. Head of School, School of Physical Education, Sports & Yoga Science, Singhania University, Jhujhunu, Rajasthan, India

Abstract

Anxiety and stress are common problems for competitive skaters, which frequently impairs their performance and general health. The Integrated Approach to Yoga Therapy (IAYT) offers a holistic intervention, addressing the physical, mental, and emotional dimensions of health. This study investigates the impact of IAYT on stress-related anxiety disorders in skaters, incorporating yoga postures (asanas), breathing techniques (pranayama), meditation, and relaxation practices. An 8-week intervention was conducted with 30 competitive skaters        aged 14-25 years, divided into an experimental group practicing IAYT and a control group receiving standard care. The outcomes were evaluated using the Beck Anxiety Inventory (BAI), the Perceived Stress Scale (PSS), and performance ratings. The findings showed that the experimental group’s experience of stress and anxiety was considerably lower than that of the control group. Coaches also reported marked improvements in focus, balance, and agility. Furthermore, the experimental group’s members reported improved emotional control and a higher sense of wellbeing. The study highlights the significance of attending to athletes’ mental health as a vital component in maximizing performance. The findings also highlight the potential of IAYT as an effective tool for managing stress-related anxiety disorders in skaters, enhancing their performance and quality of life. Future research should look at long-term effects and include larger, more diverse populations in order to validate these findings. This study underscores the value of integrating yoga therapy into athletic training regimens to foster resilience and holistic well-being.

Keywords: Anxiety, asanas, pranayama, meditation, stress, skater, yoga nidra, yoga therapy.

[This article belongs to Recent Trends in Sports ]

How to cite this article:
Dev Prakash. Effect of the Integrated Approach to Yoga Therapy on Stress-Related Anxiety Disorder of a Roller Skater. Recent Trends in Sports. 2025; 02(01):7-13.
How to cite this URL:
Dev Prakash. Effect of the Integrated Approach to Yoga Therapy on Stress-Related Anxiety Disorder of a Roller Skater. Recent Trends in Sports. 2025; 02(01):7-13. Available from: https://journals.stmjournals.com/rts/article=2025/view=195903


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Regular Issue Subscription Original Research
Volume 02
Issue 01
Received 09/01/2025
Accepted 23/01/2025
Published 29/01/2025
Publication Time 20 Days
234

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