Alka Yadav,
Dev Prakash,
- Assistant Professor, Department of Arts and Humanities, Singhania University, Jhujhunu, Rajasthan, India
- Head of School, School of Physical Education, Sports &Yoga Science, Singhania University, Jhujhunu, Rajasthan, India
Abstract
Correct posture significantly influences neural function and brain health by ensuring optimal alignment of the spine and nervous system. Poor posture disrupts neural communication, impairs blood flow, and affects cerebrospinal fluid (CSF) circulation, leading to adverse effects on cognitive performance, emotional regulation, and overall brain health. This study examines the physiological connection between posture and neural health, emphasizing its impact on cognitive function, mood, and neuroplasticity. Using a mixed-methods approach, this research integrates findings from neuroscience, biomechanics, and psychology to highlight the role of posture in maintaining optimal brain function. The methodology involved an extensive review of existing literature, case studies of individuals undergoing posture correction therapies, and surveys to analyze subjective and objective outcomes related to posture and neural health. Results show that correct posture maintains spinal alignment, ensuring uninterrupted neural communication and optimal CSF flow. Conversely, poor posture compresses nerves, restricts blood flow, and hampers CSF circulation, causing headaches, fatigue, mood disorders, and cognitive decline. Regular posture correction improves cerebral oxygenation, neuroplasticity, and emotional well-being. The significance of posture for general brain health is shown by these findings. Practical interventions such as yoga, ergonomic adjustments, and physical therapy can mitigate neural dysfunctions associated with poor posture. By establishing a clear link between posture and neural health, this paper highlights the need for greater awareness and actionable strategies to maintain optimal posture in daily life.
Keywords: Posture, spinal alignment, neural communication, yoga, cognitive performance, emotional regulation, neuroplasticity, mood disorders, impaired coordination, physical therapy.
[This article belongs to Recent Trends in Sports ]
Alka Yadav, Dev Prakash. Yoga and Neural Health: Enhancing Brain Function Through Postural Alignment. Recent Trends in Sports. 2025; 02(01):24-28.
Alka Yadav, Dev Prakash. Yoga and Neural Health: Enhancing Brain Function Through Postural Alignment. Recent Trends in Sports. 2025; 02(01):24-28. Available from: https://journals.stmjournals.com/rts/article=2025/view=195860
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| Volume | 02 |
| Issue | 01 |
| Received | 09/01/2025 |
| Accepted | 23/01/2025 |
| Published | 28/01/2025 |
| Publication Time | 19 Days |
