The Role of Digital Detox in Improving Mental Health

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This is an unedited manuscript accepted for publication and provided as an Article in Press for early access at the author’s request. The article will undergo copyediting, typesetting, and galley proof review before final publication. Please be aware that errors may be identified during production that could affect the content. All legal disclaimers of the journal apply.

Year : 2025 | Volume : 15 | Issue : 02 | Page :
    By

    Pooja Sharma,

  • Nandini Kumari,

  • Samiksha Sharma,

  • Siddhi Agrawal,

  • Sanjeev Patwa,

  1. Student, Department of Computer Science, Mody University of Science and Technology, Laxmangarh, Rajasthan, India
  2. Student, Department of Computer Science, Mody University of Science and Technology, Laxmangarh, Rajasthan, India
  3. Student, Department of Computer Science, Mody University of Science and Technology, Laxmangarh, Rajasthan, India
  4. Student, Department of Computer Science, Mody University of Science and Technology, Laxmangarh, Rajasthan, India
  5. Associate Professor, Department of Computer Science, Mody University of Science and Technology, Laxmangarh, Rajasthan, India

Abstract

This study examines digital detox—the deliberate limitation of screen exposure—and its influence on mental health. A survey of 30 participants indicated that reducing screen time by at least two hours daily resulted in a 30% improvement in sleep quality, a 25% decrease in stress levels, and a 20% enhancement in overall mood stability. Statistical analysis (p < 0.05) confirmed these results. Additionally, participants following a structured digital detox plan reported a 40% increase in productivity and a 35% improvement in focus. The research integrates empirical data, mathematical modeling, and visual analytics, establishing a robust connection between screen overuse and cognitive strain. The results underscore the necessity of digital detox practices to mitigate the adverse psychological effects of excessive screen consumption. Practical recommendations are provided for incorporating digital detox into daily routines to improve cognitive function and psychological resilience.

Keywords: Digital Detox, Mental Health, Screen Time, Sleep Deprivation, Stress Reduction, Cognitive Function

[This article belongs to Research and Reviews: A Journal of Neuroscience ]

How to cite this article:
Pooja Sharma, Nandini Kumari, Samiksha Sharma, Siddhi Agrawal, Sanjeev Patwa. The Role of Digital Detox in Improving Mental Health. Research and Reviews: A Journal of Neuroscience. 2025; 15(02):-.
How to cite this URL:
Pooja Sharma, Nandini Kumari, Samiksha Sharma, Siddhi Agrawal, Sanjeev Patwa. The Role of Digital Detox in Improving Mental Health. Research and Reviews: A Journal of Neuroscience. 2025; 15(02):-. Available from: https://journals.stmjournals.com/rrjons/article=2025/view=212815


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Regular Issue Subscription Original Research
Volume 15
Issue 02
Received 31/01/2025
Accepted 25/03/2025
Published 07/06/2025
Publication Time 127 Days
355

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