Effect of UPSC Exam Competition on the Mental Health of Students

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This is an unedited manuscript accepted for publication and provided as an Article in Press for early access at the author’s request. The article will undergo copyediting, typesetting, and galley proof review before final publication. Please be aware that errors may be identified during production that could affect the content. All legal disclaimers of the journal apply.

Year : 2025 | Volume : 15 | Issue : 01 | Page : 6 11
    By

    Priya Yadav,

  • Aanchal Gupta,

  1. Research Scholar, Department of Computer Application, Thakur Institute of Management Studies, Career Development & Research (TIMSCDR) Mumbai, Maharashtra, India
  2. Research Scholar, Department of Computer Application, Thakur Institute of Management Studies, Career Development & Research (TIMSCDR) Mumbai, Maharashtra, India

Abstract

The UPSC exam is very tough and puts a lot of pressure on students. Many who prepare for it experience mental health issues like anxiety and depression. This happens because of the constant fear of failing, feeling isolated from friends and family, and the intense competition. This paper looks at these challenges by surveying students preparing for the UPSC. It shows how these factors affect their mental health. The paper also explores how students cope, such as by creating study plans, finding support from others, and using relaxation techniques. It examines how family and coaching centers influence their mental well-being. To address these issues, the paper suggests a multi-pronged approach. This includes support from institutions, raising awareness in society, and helping students build resilience. By offering practical solutions for mental health, this study aims to create a more supportive environment for UPSC aspirants. It emphasizes the importance of prioritizing mental well-being alongside exam preparation for long-term success.

Keywords: UPSC, mental health, competition, anxiety, stress management

[This article belongs to Research and Reviews: A Journal of Health Professions ]

How to cite this article:
Priya Yadav, Aanchal Gupta. Effect of UPSC Exam Competition on the Mental Health of Students. Research and Reviews: A Journal of Health Professions. 2025; 15(01):6-11.
How to cite this URL:
Priya Yadav, Aanchal Gupta. Effect of UPSC Exam Competition on the Mental Health of Students. Research and Reviews: A Journal of Health Professions. 2025; 15(01):6-11. Available from: https://journals.stmjournals.com/rrjohp/article=2025/view=208701


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Regular Issue Subscription Review Article
Volume 15
Issue 01
Received 10/03/2025
Accepted 22/03/2025
Published 24/04/2025
Publication Time 45 Days
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