Ayurvedic Nutritional Interventions for Menstrual and Reproductive Health: A Narrative Review

Year : 2026 | Volume : 13 | Issue : 01 | Page : 1 5
    By

    Pragya Panthi,

  • Hetal Baraiya,

  • Neha Pandya,

  • Sulochanakumari M. Rajpurohit,

  1. MS Scholar, Department of Prasuti Tantra Evum Stree Roga, Institute of Teaching and Research in Ayurveda, Jamnagar, Gujarat, India
  2. Associate Professor, Department of Prasuti Tantra Evum Stree Roga, Institute of Teaching and Research in Ayurveda, Jamnagar, Gujarat, India
  3. Professor, Department of Prasuti Tantra Evum Stree Roga, Institute of Teaching and Research in Ayurveda, Jamnagar, Gujarat, India
  4. MS Scholar, Department of Prasuti Tantra Evum Stree Roga, Institute of Teaching and Research in Ayurveda, Jamnagar, Gujarat, India

Abstract

Menstrual health is a reflection of a woman’s reproductive health. A proper understanding of menstrual patterns helps in assessing women’s overall health. The menstrual period is a vital process involving endometrial regeneration and the initiation of follicular growth, which ultimately builds the foundation for a healthy offspring. Ayurveda describes various unique regimens for women. Adherence to these regimens helps prevent and manage growing menstrual disorders and infertility, along with the enhancement of reproductive and overall health. The search was conducted on electronic databases, such as PubMed, ScienceDirect, and Google Scholar, to explore published literature with the keywords “nutrition,” “menstruation,” “reproductive health,” and “Ayurveda” in different combinations. The studies were screened for eligibility based on their relevance. Additionally, classical texts of Ayurveda and other ancient texts were explored for relevant information. The consumption of nutritious food alone does not suffice nutritional needs; it requires optimal Agni (digestive/metabolic factors) for its absorption and assimilation. Food habits suggested in Rajaswala Paricharya (menstrual regimen), such as Havisya (a combination of ghee, Shali rice, and milk), help to keep Agni in balance and promote stability. Regimens for pregnant (Garbhini) and puerperal (Sutika) women, along with guidelines on wholesome and unwholesome diets (Pathya-apathya) for various diseases, are advised in Ayurvedic texts. Apart from these, individual Prakriti (body constitution) and Vikriti (pathological state) can also be taken into consideration while planning the diet regimen for a woman throughout the month or according to the phases of the menstrual cycle. Age-wise food regimens can be planned as per the physiologic needs of a woman in different stages of life. Ayurveda offers a wide scope of food regimens that can be planned not just during the menstrual period but also for the prevention and management of diseased conditions and for the promotion of women’s reproductive and overall health.

Keywords: Nutrition, Menstruation, Reproduction, Ayurveda, Rajaswala Paricharya.

[This article belongs to Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy ]

How to cite this article:
Pragya Panthi, Hetal Baraiya, Neha Pandya, Sulochanakumari M. Rajpurohit. Ayurvedic Nutritional Interventions for Menstrual and Reproductive Health: A Narrative Review. Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy. 2026; 13(01):1-5.
How to cite this URL:
Pragya Panthi, Hetal Baraiya, Neha Pandya, Sulochanakumari M. Rajpurohit. Ayurvedic Nutritional Interventions for Menstrual and Reproductive Health: A Narrative Review. Research and Reviews : A Journal of Ayurvedic Science, Yoga and Naturopathy. 2026; 13(01):1-5. Available from: https://journals.stmjournals.com/rrjoasyn/article=2026/view=237769


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Regular Issue Subscription Review Article
Volume 13
Issue 01
Received 27/01/2026
Accepted 14/02/2026
Published 16/02/2026
Publication Time 20 Days
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