Impact of Suriyanamaskar with Sky Maharasana and Suriyanamaskar without Sky Maharasana on Strengthening the Spine

Year : 2024 | Volume : 13 | Issue : 03 | Page : 58 62
    By

    R. Hemadevi,

  • Shanthi Rajasekaran,

  1. Scholar, Department of Yoga for Human Excellence, Bhartiya University, Tamil Nadu, India
  2. Project Director, Department of Yoga for Human Excellence WCSC Vision, SKY Research Centre, Aliyar, Pollachi, Tamil Nadu, India

Abstract

Purpose: The human body’s entire work runs through the spinal cord. Spine strength helps to achieve blissful health and a sound mind. The purpose of this study is to evaluate the effects of Suriyanamaskar with and without SKY Maharasana on strengthening the spine and improving mental clarity. Method: The schoolgirls from in and around Chennai were selected as subjects for study. The total number of subjects is 75 and they age between 13 to 17 years into two groups 1. Experimental Group I was given Suriyanamaskar with SKY Maharasana training 2. Experimental Group II were given Suriyanamaskar without SKY Maharasana training for 5-day, plank Fitness test is taken as the variable on which the results could be concluded. The pre-test was conducted before the training and the post-test was conducted after the training for all groups. Results: The study revealed improvement in the management of Spinal cord health and thinking ability by the ANCOVA test method in the Experimental groups I and II compared to the subjects in the control group. Through the Suriyanamaskar and SKY yoga practices, the total neurological system and mental ability have been improved a lot. Conclusion: The outcome shows that Suriyanamaskar with SKY Maharasana on school Girls has a constructive effect on the Spine strength and sound mind in the body.

Keywords: Keywords: Endurance, plank fitness test, suriyanamaskar, SKY maharasana, Spine

[This article belongs to Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy ]

How to cite this article:
R. Hemadevi, Shanthi Rajasekaran. Impact of Suriyanamaskar with Sky Maharasana and Suriyanamaskar without Sky Maharasana on Strengthening the Spine. Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy. 2024; 13(03):58-62.
How to cite this URL:
R. Hemadevi, Shanthi Rajasekaran. Impact of Suriyanamaskar with Sky Maharasana and Suriyanamaskar without Sky Maharasana on Strengthening the Spine. Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy. 2024; 13(03):58-62. Available from: https://journals.stmjournals.com/joayush/article=2024/view=191312


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Regular Issue Subscription Original Research
Volume 13
Issue 03
Received 22/10/2024
Accepted 24/12/2024
Published 28/12/2024
Publication Time 67 Days
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