PCOD and Ayurveda: Steering the Ailment Through Lifestyle Interventions

Year : 2024 | Volume : 13 | Issue : 03 | Page : 20 25
    By

    Shweta Mali,

  • Tanvi P. Desai,

  1. Assistant Professor, ,Department of Rachana Sharira, Govindbhai Jorabhai Patel Institute of Ayurvedic Studies & Research, New Vallabhvidhya nagar, Anand, Gujarat, India
  2. Second Year Undergraduate Scholar, Govindbhai Jorabhai Patel Institute of Ayurvedic Studies & Research, CVM University, New Vallabhvidhya nagar, Anand, Gujarat, India

Abstract

Ayurveda is the science of life having myriad of means to attain a long and healthy life. The individualistic and holistic approaches of Ayurveda pose better ways to a healthier living. In the age of physical, mental, and environmental stressors, it’s important to make your health a priority. While arranging for the monetary wealth, whilst disregarding the health, lands to a disarrayed state of health. Numerous diseases spring about because of remission of the fundamental conducts of life. PCOD is one such present-day disease that arise due to erratic lifestyle. It may progress if kept unchecked. Projecting and maintaining the integrity of health should be a mandate to sustain health and longevity. This can be achieved by posing a healthy lifestyle that durably prevents from advancement of a disease. Ayurveda has proposed several meters to promote and preserve the state of health in the form of lifestyle regimens. From diet to sleep, the way you spend the body and sense, all are included under lifestyle. Deflection from a healthy lifestyle due to consumption of odds may obscure the path of health. To overcome this, lifestyle modifications when enforced, can prove to enhance the quality of living by preceding the risk of disease. Rather than prescribing dozens of medicines, Ayurveda focuses on lifestyle and dietary changes alongside. A poised approach towards the physical, mental, and social wellbeing furnishes a healthy living. Here, the concept of eminent lifestyle changes that may show a positive impact in the lifestyle disorders have been proposed.

Keywords: Ayurveda, lifestyle, PCOD, health

[This article belongs to Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy ]

How to cite this article:
Shweta Mali, Tanvi P. Desai. PCOD and Ayurveda: Steering the Ailment Through Lifestyle Interventions. Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy. 2024; 13(03):20-25.
How to cite this URL:
Shweta Mali, Tanvi P. Desai. PCOD and Ayurveda: Steering the Ailment Through Lifestyle Interventions. Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy. 2024; 13(03):20-25. Available from: https://journals.stmjournals.com/joayush/article=2024/view=177463


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Regular Issue Subscription Review Article
Volume 13
Issue 03
Received 07/09/2024
Accepted 04/10/2024
Published 09/10/2024
694

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