The Nutritional Value of Moringa Plant as a Superfood: A Comprehensive Review

Year : 2024 | Volume : 01 | Issue : 02 | Page : 20 23
    By

    Shadab Ali,

  • Anuradha Singh,

  • Amar Singh Kashyap,

  1. Research Scholar, Department of Bio-sciences, Galgotias University, Greater Noida, Uttar Pradesh, India
  2. Professor, Department of Bio-sciences, Galgotias University, Greater Noida, Uttar Pradesh, India
  3. Assistant Professor, Department of Botany, Multanimal Modi (P.G.) College, Modinagar, (Ch. Charan Singh University, Meerut), Uttar Pradesh, India

Abstract

Moringa oleifera, commonly known as the “miracle tree,” has garnered global attention for its rich nutritional profile and diverse medicinal properties. This review article comprehensively explores the nutritional composition and health benefits of Moringa, highlighting its potential as a superfood. The plant is rich in essential nutrients, including proteins, vitamins, minerals, and bioactive compounds, such as flavonoids and phenolic acids. These constituents contribute to its antioxidant, anti-inflammatory, antimicrobial, and anti-cancer properties. Moringa also shows promise in managing chronic conditions like diabetes and cardiovascular diseases. Additionally, the plant’s various parts—leaves, seeds, pods, and flowers—are used in traditional and modern medicine and culinary applications. Despite its widespread benefits, Moringa’s consumption should be moderated, as excessive intake may lead to gastrointestinal issues. This review underscores Moringa’s multifaceted role in promoting health and nutrition, making it a valuable subject for further research in the fields of nutrition and medicine.

Keywords: Superfood, moringa, nutrition, health, supplements

[This article belongs to International Journal of Sustainability ]

How to cite this article:
Shadab Ali, Anuradha Singh, Amar Singh Kashyap. The Nutritional Value of Moringa Plant as a Superfood: A Comprehensive Review. International Journal of Sustainability. 2024; 01(02):20-23.
How to cite this URL:
Shadab Ali, Anuradha Singh, Amar Singh Kashyap. The Nutritional Value of Moringa Plant as a Superfood: A Comprehensive Review. International Journal of Sustainability. 2024; 01(02):20-23. Available from: https://journals.stmjournals.com/ijsu/article=2024/view=186080


References

  1. Fuglie, L. J. (2001). The Miracle Tree: The Multiple Attributes of Moringa. Dakar: Church World Service.
  2. Anwar, F., & Rashid, U. (2007). Physico-chemical characteristics of Moringa oleifera seeds and seed oil from a wild provenance of Pakistan. Pakistan Journal of Botany, 39(5), 1443-1453.
  3. Fahey, J. W. (2005). Moringa oleifera: A review of the medical evidence for its nutritional, therapeutic, and prophylactic properties. Part 1. Trees for Life Journal, 1(5), 1-15.
  4. Sreelatha, S., & Padma, P. R. (2009). Antioxidant activity and total phenolic content of Moringa oleifera leaves in two stages of maturity. Plant Foods for Human Nutrition, 64(4), 303-311.
  5. Khatun, M., Karim, R., Quadri, S. R., & Chowdhury, A. K. (2015). Antioxidant activity of leaf extract of Moringa oleifera. Bangladesh Journal of Pharmacology, 10(3), 485-492.
  6. Tiloke, C., Phulukdaree, A., & Chuturgoon, A. A. (2013). The antiproliferative effect of Moringa oleifera crude aqueous leaf extract on cancerous human alveolar epithelial cells. BMC Complementary and Alternative Medicine, 13(1), 226.
  7. Chumark, P., Khunawat, P., Sanvarinda, Y., Phornchirasilp, S., Morales, N. P., Phivthong-ngam, L., … & Srisawat, S. (2008). The in vitro and ex vivo antioxidant properties, hypolipidaemic and antiatherosclerotic activities of water extract of Moringa oleifera leaves. Journal of Ethnopharmacology, 116(3), 439-446.
  8. Kumar, P. S., Mishra, D., Ghosh, G., & Panda, C. S. (2010). Medicinal uses and pharmacological properties of Moringa oleifera. International Journal of Phytomedicine, 2(3), 210-216.
  9. Mbikay, M. (2012). Therapeutic potential of Moringa oleifera leaves in chronic hyperglycemia and dyslipidemia: A review. Frontiers in Pharmacology, 3, 24
  10. Ahmad J, Khan I, Blundell R. Moringa oleifera and glycemic control: A review of current evidence and possible mechanisms. Phytotherapy research. 2019 Nov;33(11):2841-8.
Regular Issue Subscription Review Article
Volume 01
Issue 02
Received 12/08/2024
Accepted 12/09/2024
Published 15/10/2024
583

Login


My IP

PlumX Metrics