Exploring the Effects of Yogic Meditation on Stress, Anxiety, and Cardiovascular Health: A Prospective Cross-Sectional Cohort Study at Desh Bhagat Hospital


Year : 2025 | Volume : 14 | 01 | Page : –
    By

    Atul Khajuria,

  • Gagandeep Singh,

  1. Director, LS Center for Public Health & Allied Health Science, Desh Bhagat University, Mandi Gobindgarh, Punjab, India
  2. Research Scholar, Faculty of Allied Health Sciences, Desh Bhagat University, Mandi Gobindgarh, Amloh, Punjab, India

Abstract

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Background:  Stress and anxiety are significant risk factors for cardiovascular disorders, with growing evidence suggesting that yogic meditation can mitigate these effects. This prospective cross-sectional cohort study was conducted to evaluate the impact of yogic meditation on stress, anxiety, and cardiovascular parameters among patients attending Desh Bhagat Hospital.  Methods:  A cohort of 350 patients was recruited, comprising individuals presenting with elevated stress, anxiety, or cardiovascular conditions. Participants underwent a guided yogic meditation program, which included mindfulness, Pranayama (breathing techniques), and Dhyan (meditation) for 30 minutes daily over six weeks. Stress and anxiety were evaluated using the validated Perceived Stress Scale (PSS) and Beck Anxiety Inventory (BAI). Cardiovascular parameters, including systolic and diastolic blood pressure and heart rate, were measured both at baseline and after the intervention. Results:  This study showed significant reductions in stress and anxiety scores post-intervention, with mean PSS scores decreasing by 27% and BAI scores by 31%. Cardiovascular health indicators also showed improvement, with systolic blood pressure reduced by an average of 11 mmHg, diastolic blood pressure by 9 mmHg, and heart rate variability showing positive trends. Conclusion:  Yogic meditation significantly reduces stress and anxiety while enhancing cardiovascular health parameters in a clinical cohort. These findings support the integration of meditation practices into standard care protocols for managing psychological and cardiovascular health. Further longitudinal studies are warranted to explore long-term outcomes

Keywords: Anxiety Management, Cardiovascular Health, Heart Rate Variability (HRV), Blood Pressure Regulation, Perceived Stress Scale (PSS), Beck Anxiety Inventory (BAI)

How to cite this article:
Atul Khajuria, Gagandeep Singh. Exploring the Effects of Yogic Meditation on Stress, Anxiety, and Cardiovascular Health: A Prospective Cross-Sectional Cohort Study at Desh Bhagat Hospital. Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy. 2025; 14(01):-.
How to cite this URL:
Atul Khajuria, Gagandeep Singh. Exploring the Effects of Yogic Meditation on Stress, Anxiety, and Cardiovascular Health: A Prospective Cross-Sectional Cohort Study at Desh Bhagat Hospital. Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy. 2025; 14(01):-. Available from: https://journals.stmjournals.com/joayush/article=2025/view=0


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Ahead of Print Subscription Original Research
Volume 14
01
Received 01/02/2025
Accepted 08/02/2025
Published 24/02/2025
Publication Time 23 Days
55

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