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Open Access
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Reena N.
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- Principal Government Medical College Uttar Pradesh India
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Abstract
nArthritis, a prevalent condition marked by joint inflammation and stiffness, can greatly affect daily activities and mobility. While medications and medical treatments are commonly used to manage arthritis pain, there is a growing interest in natural remedies to ease symptoms and enhance the quality of life for those affected. This abstract examines various natural methods for relieving arthritis pain. Firstly, engaging in regular physical activity tailored to individual abilities can help strengthen muscles, increase joint flexibility, and decrease stiffness linked to arthritis. Participating in low-impact activities like swimming, walking, and yoga can be extremely beneficial. Additionally, sustaining a healthy weight can diminish stress on weight-bearing joints, thereby alleviating pain and discomfort. Alterations in diet are also essential for effectively managing arthritis symptoms. Eating anti-inflammatory foods like fatty fish rich in omega-3 fatty acids, fruits, vegetables, nuts, and seeds can help lower inflammation and relieve pain. Conversely, avoiding processed foods, sugary snacks, and excessive alcohol consumption may help minimize arthritis symptoms. Furthermore, incorporating supplements such as glucosamine, chondroitin, and turmeric into the daily regimen may provide relief from arthritis pain and improve joint function. However, it is crucial to consult with a healthcare provider before starting any new supplement regimen. Heat and cold therapy methods can offer temporary relief from arthritis discomfort by reducing inflammation and easing stiffness. Utilizing heating pads, warm towels, or indulging in warm baths can aid in muscle and joint relaxation. Conversely, applying cold packs or ice can numb the affected area, providing relief from immediate pain and swelling. In summary, natural approaches to address arthritis pain involve a blend of lifestyle adjustments, dietary modifications, supplementation, and alternative therapies. While these approaches may not provide a cure for arthritis, they can significantly alleviate symptoms and enhance overall well-being for those managing this chronic condition. Consulting with a healthcare provider is crucial to devise a tailored treatment plan that aligns with individual needs and preferences.
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Keywords: Arthritis, joint, knee pain, exercise, diet
n[if 424 equals=”Regular Issue”][This article belongs to International Journal of Orthopedic Nursing and Practices(ijornp)]
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References
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| Volume | 02 | |
| [if 424 equals=”Regular Issue”]Issue[/if 424][if 424 equals=”Special Issue”]Special Issue[/if 424] [if 424 equals=”Conference”][/if 424] | 01 | |
| Received | May 18, 2024 | |
| Accepted | May 23, 2024 | |
| Published | May 28, 2024 |
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