Shreya Singh,
- Student Department of Botany, School of Basic and applied Sciences, Shri Guru Ram Rai University, Patel Nagar, Dehradun, Uttarakhand. Uttarakhand India
Abstract
The rise in the living standards especially in urban dwellers rely heavily on lengthy food supply chains originated in rural areas, leading to limited access to perishable produce and logistical challenges in transportation. Consequently, numerous urban areas are categorised as ‘food desserts’, lacking adequate access to nutritious foods. Microgreens are young, miniature seedlings of vegetables and herbs, harvested when their cotyledons have fully expanded and their pair of true leaves are emerging or partially expanded. Typically measuring 1-3 inches in height, microgreens reached this stage within 7-14 days post-germination, though the timing can vary based on crop type, variety, and environmental factors. They consist of a central stem, two cotyledon leaves, and often the first pair of young true leaves. They are esteemed for their abundant micronutrients and phytochemicals. Microgreens are abundant in phytochemicals, minerals, and other bioactive substances. The levels of vitamins A, C, E, K, enzymes, and carotenoids vary based on the type of microgreen. This nutritional density has been associated with a lower risk of heart disease and cancer, among other diseases. Thus, including microgreens in one’s diet can provide a proactive way to enhance general health and delay the onset of these debilitating conditions. The spectrum of microgreens encompasses a vast array of plant species, ranging from mustard and radish to kale and basil, playing a crucial role in sustaining a healthy ecosystem. Due to essay accessibility, economic viability, and market demand positions microgreens as a promising avenue for sustainable livelihoods and business ventures. A surge in microgreens research has spurred interest in investigating their composition and future studies. The article provides an in-depth analysis of Microgreens nutritional significance, highlighting their potential benefits.
Keywords: Bioactive compounds, Microgreens, Sprouts, Nutritional value, Antioxidants
[This article belongs to International Journal of Plant Biotechnology(ijpb)]
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International Journal of Plant Biotechnology
| Volume | 10 |
| Issue | 01 |
| Received | June 21, 2024 |
| Accepted | June 28, 2024 |
| Published | June 29, 2024 |